In this episode, I chat with my new friend Alex Youdim. Shortly before his 40th birthday, in the height of the pandemic, he was laid off from a job he loved and broke up with his girlfriend after 5+ years invested in each and finally decided to take control of his life. In the year and a half since, he’s refocused on himself, his health, and his mindset. Along the way of losing 120 pounds and counting, he has found a version of himself that he loves and for a long time thought was lost.   In this episode, we’ll chat about: The differences and similarities of body shaming between men and women Getting out of your comfort zone to push yourself to take steps to reach your goals Changing the narrative of your life to step into who you are and who you aren’t Find the complete show notes here: https://www.coachkiah.com/blog/body-shaming-a-mans-perspective-with-alex-youdim Follow Alex on Instagram: https://www.instagram.com/fatkidbeautiful/   FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits    Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew [affiliate link]   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah    Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.

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