Ep. 143 - How to Build a Morning Routine That Fuels You (Without Waking Up at 5 AM) - Day 9

09/02/2025 7 min Temporada 2 Episodio 143
Ep. 143 - How to Build a Morning Routine That Fuels You (Without Waking Up at 5 AM) - Day 9

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Episode Synopsis

Send us a textMorning Routine: How Setting Up Your Day Impacts How You Show UpDescription:Is your morning routine setting you up for success or just adding more to your to-do list? In today’s mini-episode, I’m breaking down how to create a morning routine that works for YOU—without the pressure of waking up at 5 AM or following a rigid plan. I’m sharing my 3M framework (Movement, Mindset, and Momentum) to help you start your day feeling energized and aligned.What You’ll Learn in This Episode:✔ Why morning routines aren’t about the time or number of steps✔ How to create a morning ritual that actually fuels you✔ The 3M framework: Movement, Mindset, and MomentumResources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.com

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