Send us a textDr. Fong gets to the root cause of pelvic and back pain with Dr. Naroth Mendoza, DC, a chiropractic doctor specializing in pelvic health. Dr. Mendoza explains how pelvic and back pain in the general population (women AND men) and during pregnancy in women can be due to poor pelvic health. She also teaches us how to do kegel exercises correctly for both men and women and explains the lifestyle factors that can support optimal pelvic health.*Specific Time StampsHow to do Kegels Correctly (For Women AND Men) - begins at 10:40Pelvic Health in Men - begins at 13:21Being Proactive about Pelvic Health During Pregnancy - begins at 17:09How Everyone (Men and Women) can be Proactive about Pelvic Health - begins at 20:03If you are interested in contacting Dr. Naroth, you can find her on instagram at drnaroth_dc and email her at [email protected] the following links to learn more:Be Free Live Well - Dr. Naroth Mendoza, DCHerman & Wallace Pelvic Rehabilitation InstituteAttend Dr. Fong's Free MasterclassThank you for listening to this episode of the Cleanbody for Life podcast!We hope you found the discussion insightful and inspiring. To learn more about our approach to holistic wellness and how you can take the next step in your health journey, visit us at www.cleanbody.health. Don't forget to subscribe, leave a review, and share this episode with anyone who could benefit from the information. Follow us on instagram @drfong.nd or on YouTube @cleanbodyhealth for updates and more tips on achieving Cleanbody health!

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