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Listen "#15 Johnny Hadac - Integrating Nutrition and Medicine: A Comprehensive Approach to Health"
Episode Synopsis
In this episode of Clean Plates I have the ultimate experience interviewing Johnny Haddock.
Johnny is a fourth-year medical student and culinary medicine specialist dedicated to the intersection of nutrition and health.
With a personal journey that includes successful weight loss and the development of sustainable eating habits, Johnny is passionate about making nutrition accessible and enjoyable.
He emphasizes the critical role of protein in maintaining muscle mass and feeling full, and explores how proper nutrition can manage and potentially reverse type 2 diabetes and pre-diabetes.
Johnny advocates for simple, sustainable habits like hydration, balanced protein intake, and intermittent fasting, while also delving into biohacking practices such as saunas and cold plunges.
Through his social media and upcoming cookbook, Johnny shares practical tips and macro-friendly recipes to help everyone make positive changes in their daily lives.
Takeaways
Protein is an important macronutrient for maintaining muscle mass and feeling full.
Type 2 diabetes can be managed through nutrition, specifically carbohydrate management.
Fasting has numerous health benefits, including improved sleep, reduced inflammation, and better insulin sensitivity.
Hydration, protein intake, and meal frequency are key factors in achieving and maintaining weight loss.
Macro-friendly recipes can be affordable, accessible, and enjoyable. Nutrition is a simple and enjoyable way to maintain good health.
Poor eating habits can have long-term negative effects on the body.
Education and knowledge about nutrition are essential for making better food choices.
Biohacking practices like saunas, cold plunges, and fasting may have potential health benefits.
Consistency and moderation are key to achieving and maintaining good health.
Chapters
00:00 Introduction and Background
03:32 The Role of Protein in Weight Loss and Muscle Maintenance
07:51 Managing Type 2 Diabetes Through Nutrition
11:24 The Benefits of Fasting for Health
14:0 7Hydration, Protein, and Meal Frequency for Weight Loss
20:24 Affordable and Accessible Macro-Friendly Recipes
30:45 The Simplicity and Enjoyment of Nutrition
33:16 The Impact of Poor Eating Habits on Health
37:15 Educating and Guiding Patients towards Better Health
44:46 Creating a Cookbook and Promoting Nutrition Education
55:29 Exploring Biohacking and Optimizing Health
59:53 Consistency and Moderation for Long-Term Health
FOLLOW JOHNNY: https://www.instagram.com/johnnyhadac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
JOHNNY'S LINKS: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fjohnnyhadac&e=AT2BB0a-D0lrh8FO_8GCkUr7pbPuSVwE9NwBFkl-JakG3zpt0Pheqpwc47g9Z9fzE-sjX8oifztUgy615raS6gsVLXbNFwWweWLD1CoWfmYYtia3GoGZdw
FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT1tqIGA_5MYUAr3wSGE6oOQDGBbn4UdVw206_QbIdTu3AZ_JQKUd2DVnmsWuMqEENOQBWEVrX7D_cqCn7UmaT8eXGtCxUlAZxQiNdnhiGjafXygvhAU7w
Johnny is a fourth-year medical student and culinary medicine specialist dedicated to the intersection of nutrition and health.
With a personal journey that includes successful weight loss and the development of sustainable eating habits, Johnny is passionate about making nutrition accessible and enjoyable.
He emphasizes the critical role of protein in maintaining muscle mass and feeling full, and explores how proper nutrition can manage and potentially reverse type 2 diabetes and pre-diabetes.
Johnny advocates for simple, sustainable habits like hydration, balanced protein intake, and intermittent fasting, while also delving into biohacking practices such as saunas and cold plunges.
Through his social media and upcoming cookbook, Johnny shares practical tips and macro-friendly recipes to help everyone make positive changes in their daily lives.
Takeaways
Protein is an important macronutrient for maintaining muscle mass and feeling full.
Type 2 diabetes can be managed through nutrition, specifically carbohydrate management.
Fasting has numerous health benefits, including improved sleep, reduced inflammation, and better insulin sensitivity.
Hydration, protein intake, and meal frequency are key factors in achieving and maintaining weight loss.
Macro-friendly recipes can be affordable, accessible, and enjoyable. Nutrition is a simple and enjoyable way to maintain good health.
Poor eating habits can have long-term negative effects on the body.
Education and knowledge about nutrition are essential for making better food choices.
Biohacking practices like saunas, cold plunges, and fasting may have potential health benefits.
Consistency and moderation are key to achieving and maintaining good health.
Chapters
00:00 Introduction and Background
03:32 The Role of Protein in Weight Loss and Muscle Maintenance
07:51 Managing Type 2 Diabetes Through Nutrition
11:24 The Benefits of Fasting for Health
14:0 7Hydration, Protein, and Meal Frequency for Weight Loss
20:24 Affordable and Accessible Macro-Friendly Recipes
30:45 The Simplicity and Enjoyment of Nutrition
33:16 The Impact of Poor Eating Habits on Health
37:15 Educating and Guiding Patients towards Better Health
44:46 Creating a Cookbook and Promoting Nutrition Education
55:29 Exploring Biohacking and Optimizing Health
59:53 Consistency and Moderation for Long-Term Health
FOLLOW JOHNNY: https://www.instagram.com/johnnyhadac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
JOHNNY'S LINKS: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fjohnnyhadac&e=AT2BB0a-D0lrh8FO_8GCkUr7pbPuSVwE9NwBFkl-JakG3zpt0Pheqpwc47g9Z9fzE-sjX8oifztUgy615raS6gsVLXbNFwWweWLD1CoWfmYYtia3GoGZdw
FOLLOW BRIAN: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fbrianromain&e=AT1tqIGA_5MYUAr3wSGE6oOQDGBbn4UdVw206_QbIdTu3AZ_JQKUd2DVnmsWuMqEENOQBWEVrX7D_cqCn7UmaT8eXGtCxUlAZxQiNdnhiGjafXygvhAU7w
In God we trust