Tea Break with Dominique @besophrolondon

Clean and Tidy Home Show
07/06/2024 17 min
Tea Break with Dominique @besophrolondon

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Episode Synopsis

Catch up on the Tea Break with Penny @cleanandtidyhomeshow and Dominique @besophrolondonSophrology helps you to connect with your body, close those mental tabs and practice self-compassion.Even starting with a minute a day, perhaps in the shower, before bed, or on a walk, breathwork can make all the difference.Keep an eye out for Dominique's feature in our newsletter that drops tomorrow - sign up via the link in our bio.Have you tried breathwork?https://www.instagram.com/cleanandtidyhomeshow/

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