Episode Synopsis "#002 - Habits: Make or Break"

Bonjourno my friends, I am back this week discussing habits; can't live with them, can't live without them. First and foremost, I'll be discussing how habits work. For your sonically secondo piatto, I will be explaining how new habits are formed. Finally, for your digestivo, we will be discussing the golden rules of changing a habit. So be a good sport and make a good habit out of frequently listening to and sharing this podcast. Buon Appetito!

Listen "#002 - Habits: Make or Break"

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