E7 Finding Ways to Stay Motivated

Circle Up!
16/01/2023 30 min Episodio 7
E7 Finding Ways to Stay Motivated

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Episode Synopsis

Kyra and Allison talk about their new years resolutions and how to set reasonable goals for yourself to stay motivated. They also share some stories about diet culture and their views on what healthy food goals should be. Then they go into how to make the most of any gym, whether its a "good gym" or not.

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