Why is accepting the things that make us well so hard, it's like taking medicine that tastes nasty so we refuse to take it? Not everything we hear will sound pleasing but does it mean it's out to harm us? No, if we as the people want to become better we must be willing to accept the truth about ourselves and not all of it will be good at times. If we want to become excellent in who we are we must be willing to accept criticism that's good for us. In this episode, I explain why it's important to me to hear and accept the things I don't want to always hear about myself, and how we shouldn't take constructive criticism as bad criticism. 

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