It’s almost the start of a brand new year, and if you're like the rest of the world, you're probably starting to think about New Year's resolutions or things you want to do differently for 2024.So in today's episode, I’ll walk you through the exercises we’re doing inside the Choosing to Heal Community and Book Club to say goodbye to 2023 and prep for 2024 with intention so we can continue to heal and thrive.In this episode:01:46 - How to prep for the new year03:11 - Why you need accountability partners04:29 - Do this to trigger your 2023 memories05:26 - Journal prompts to use for 2023 reflections09:46 - A creative approach to gratitude11:55 - Defining your word of the year18:35 - How to break down goals into an actionable plan23:05 - Decluttering for the new yearResources and links mentioned in this episodeDownload my New Year Reset Workbook HEREJoin the Choosing to Heal Book Community and Book Club for accountability and healing resourcesFull Show Notes HERE Connect with Monica:Follow Monica on Instagram , Facebook and TikTok.To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.comFollow the podcast on Instagram and FacebookJoin Monica’s email list to become an exclusive insiderThank you for listening to Choosing To Heal with Monica Leigh! If you enjoyed this episode, please subscribe & leave a review to help support the podcast and keep future content coming!

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