Mastering Inner Peace: Taming Your Thoughts and EmotionsIn this week's episode of the Choosing Happy podcast, host Heather Masters discusses how to regain control over your thoughts and emotions amidst life's chaos, particularly for online entrepreneurs. Focusing on mindfulness, she presents three key steps: recognizing thought patterns, challenging negative thoughts, and practicing mindfulness to achieve inner peace. Heather shares practical techniques like visualizing thoughts as leaves in a stream or using the 5-4-3-2-1 grounding exercise.She concludes with an effective method to create mental distance from overwhelming thoughts and introduces her new program, '100 Days to Happier,' aimed at reducing stress and fostering daily happiness.Timestamps:00:00 Introduction to Finding Inner Peace01:55 Recognizing and Observing Thought Patterns03:24 Challenging Negative Thoughts05:22 Practicing Mindfulness06:32 Mindfulness Exercise: The 1 Technique08:44 Final Technique: The Perspex Box Visualization15:21 Conclusion and Upcoming ProgramLet me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2026 Heather Masters  If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this PodcastLinks:www.choosinghappypodcast.comhttps://www.heathervmasters.com/sundaynewsletterJust in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-lifewww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletterJoin the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurDrop me a line with any feedback you may have at [email protected] Please take a moment to share and subscribe at www.choosinghappypodcast.comAnd it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.comhttps://www.podchaser.com/podcasts/choosing-happy-1878162/episodesI do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

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