Intro:Success can feel like a double-edged sword, right? Today, I’m diving into a personal tale of how I accidentally blew up a perfectly awesome part of my life because, deep down, success felt as safe as a porcupine in a balloon factory! Join me as I share the wild ride of my freelance contract that was going swimmingly until life threw me a curveball—my dog broke his leg, and bam! My brain went into full-on “good things equal danger” mode. I’ll spill the tea on how I mistook suffering for strength and why it took a bit of gentle, compassionate work to untangle that mess. So, grab a cuppa, settle in, and let’s chat about how to make peace with the good stuff and stop sabotaging our own joy!The Detail:Get ready for a heartfelt dose of introspection with Heather Masters as she navigates the ups and downs of life in this week’s episode of Choosing Happy. Heather shares a particularly poignant story about how she unwittingly sabotaged her own success just when everything seemed to be falling into place. With her unique blend of humour and vulnerability, she recounts the fateful moment when her beloved dog broke his leg, triggering a cascade of old fears and beliefs that success meant loss. It’s a poignant reminder that sometimes, our brains have a mind of their own, often leading us into self-sabotage without us even realising it! As she unfolds her tale, Heather dives into the complex relationship between trauma and success, revealing how previous life experiences can shape our perceptions of what it means to thrive. She candidly describes how her nervous system reacted to the dog’s injury, pulling the plug on her happiness and success as it associated good times with impending doom. It’s a wild ride through the inner workings of her mind, where she realises that her struggle wasn’t a badge of honour, but a deep-seated fear that had taken control of her life. Heather's journey is relatable and eye-opening, making us reflect on our own responses to success and the ways we might be unintentionally holding ourselves back. Towards the end, she invites us to consider how we handle success and ease in our own lives, pushing us to ask some tough questions about our comfort with struggle. What tiny step can we take to create safety in our lives? It’s a gentle nudge towards self-discovery and growth, encouraging us to shed the notion that suffering is noble and embrace the idea that we can have good things without the accompanying fear. With Heather’s infectious enthusiasm and authenticity, this episode is not just a story, but a call to action for anyone who has ever felt stuck in a cycle of self-doubt and fear. So get comfy, hit play, and let’s embark on this journey of choosing happy together!Takeaways: Success can feel scary because of past traumas that link good times with loss. It's vital to recognise when we're sabotaging our happiness out of fear of success. Finding safety in our bodies is essential for allowing ourselves to embrace joy. Suffering doesn't make us noble; creating space for well-being does, so let's stop the struggle! The journey from self-imposed hardship to recognising the importance of self-care is transformative. Understanding that ease and success are safe can open the doors to a fulfilling life. Chapters:00:17 - Understanding Self-Sabotage01:27 - Understanding Trauma Logic03:10 - Understanding the Trauma Response04:14 - The Transformation Begins06:04 - Stepping Into Value and Worth06:20 - Choosing Safety in IdentityHow You Can Connect with Heather and Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping...

Ver todos los episodios