In this weeks Episode, Heather explores the choices we have in all aspects of our lives and introduces two simple, yet powerful exercises you can use to empower yourself, even in the darkest times. Choose a triumphant life!Transcription and TimestampsHello and welcome to this week's Choosing Happy podcast.0:04It's episode 61 and in this episode I take a look at your choices around choosing happy, around looking at failures or successes, lessons or triumphs.0:20All this and more in this week's Choosing Happy podcast.0:38Hello and welcome to the Choosing Happy podcast.0:41I'm Heather Masters and this is episode 61 and it's going to be a short episode but it's a fantastic exercise.0:49I think we're in unique times at the moment and one of the things that I'm doing is creating a resource stack so that when things go wrong in my life or1:02I feel a little bit down I have resources that I can look back on that I can maybe read something that I've done or an exercise I can do to help me move forward and today is one of those exercises it's actually two exercises one of really covered a bit before but I think it's really a fantastic exercise and one that1:28Deserves repeating if you haven't listened to it on the podcast before as well it'll kind of be the first time and it's a it's a really really good exercise to have in your resources box especially as things are a little bit crazy in the world and are probably likely to to get a little bit crazier and on that point1:54I'm a coach.1:57I'm a life coach, a business coach.1:59I've spent many, many years working with mindset, with spirituality, with intuition, with neurology, with understanding your unconscious mind.2:11and I'm only putting it out there because I think we're about to go through some some rough and surprising times and if anyone would like a one-off session just because you know they're struggling then please do email me or click on the link that's in the show notes for the one-off coaching sessions um2:36I really do realize that things are going to get a bit wild and I think part of my purpose of being here right now is to help others through it especially if you are unaware of of all of the threads that lead to where we are at the moment so having said that let's get on with this episode3:05I have been working through some additional marketing and this is an exercise that came up from a Ray Edwards course that I've been doing and I just think it is such a fabulous exercise that we could all do with doing.3:24The idea is to take a sheet of paper and on that one page of paper3:32go through the whole of your life and list down your mistakes your failures way the most terrible things that have happened to you your kind of darkest times and just list them all down if it takes more than one piece of paper turn it over but take the time to really reflect and go through and list out3:55all of those things that you kind of maybe bring up as a story of why you can't do something or something that shaped your life and maybe it's been a dark time a dark period in your life and things have gone wrong so take the time to do that give yourself 15-20 minutes and list as much as you can4:24and then once you've done that take another page another clean sheet of paper and list out everything that has been fabulous in your life every success every...

Ver todos los episodios