If you’ve ever dreaded setting a boundary or saying a simple “no” because you’re worried someone will think less of you, this episode is for you. We’ll dissect the sneaky, deeply ingrained fear behind that hesitation and discover why creating a clear limit doesn’t have to mean losing people’s respect or affection. You’ll hear real-life examples, uncover ways to allow your nerves instead of avoiding them, and learn how setting one small boundary can open the door to more calm, productivity, and genuine connection. Join me as we transform the anxiety of letting others down into a surprisingly refreshing path toward honoring your own needs—and keeping your relationships intact.What You Will LearnThe root cause of the limiting belief “When I set limits, I lose approval,” including how survival-based fear of rejection drives people-pleasing tendencies.Ways to spot the subtle (often subconscious) thoughts and body signals that indicate they’re saying “yes” out of guilt or fear of disappointing others.A method for allowing uncomfortable emotions—such as guilt and anxiety—without letting them sabotage their boundaries.A bridge thought strategy to shift from the old story (“I always need everyone’s approval”) to a new, more empowering belief (“My boundaries can help me and those I love”).A practical, incremental step to practice setting and holding a single, clearly defined boundary to build confidence and reduce overwhelm.Want to Go Deeper Into Your Mindset?Download the Study Guide:⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠Check My Coach Coaching Program:⁠⁠https://www.choosebetterthoughts.com/coachingprogram⁠⁠Follow Me on Instagram:⁠https://www.instagram.com/choosebetterthoughts/⁠Follow Me on LinkedIn:https://www.linkedin.com/in/amandahuffmandoyle/ And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!You got this!

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