Most women are trying to move through their mornings and evenings with the same expectations, the same mindset, and the same energy, and it’s exhausting. Your body, brain, and emotional capacity are different at the start and end of the day. And you already know how to respond to that difference—for your kids.In this episode, we look at how your natural parenting instincts, structure and focus in the morning, softness and presence at night, can become a mirror for how to care for yourself. You’ll learn why your nervous system shifts the way it does, how your thoughts follow the same pattern each day, and what it might mean to bring yourself into rhythm with your real life. Not the perfect routine. The one you’re already living.What You Will LearnWhy your brain and body shift so dramatically from morning to nightWhat cortisol, decision fatigue, and emotional processing have to do with itHow your parenting instincts can mirror what you need for yourselfWhy your morning thoughts feel urgent and your evening thoughts feel heavyA few simple practices to match the rhythm you’re already livingWant to Go Deeper Into Your Mindset?Watch "How to Exit Survival Mode" Free Training⁠⁠⁠https://bit.ly/cbtsurvivalmode⁠⁠⁠Download the Study Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check My Coach Coaching Program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me On:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!You've got this!

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