Today’s episode is about that strange paradox we all feel at some point: wanting time to slow down and speed up all at once. This morning, as I dropped off my youngest for her very first day of kindergarten, I felt both: the grief of how quickly she’s growing and the longing for six months from now when life in California feels more settled. If you’ve ever wanted to savor the moment and rush to the next chapter at the same time, this episode is for you.What You Will LearnWhy it makes perfect sense to want time to both slow down and speed up.How grief and impatience are signals, not problems, and what they’re really telling you.What neuroscience and cognitive dissonance reveal about our relationship with time.How to shift from arguing with time to partnering with it, using small, believable mindset shifts.Two practical ways to honor what matters: by savoring what’s here and taking one step toward what’s next.Want to Go Deeper Into Your Mindset?Watch "How to Exit Survival Mode" Free Training⁠⁠⁠⁠https://bit.ly/cbtsurvivalmode⁠⁠⁠⁠Download the Study Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check My Coach Coaching Program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me On:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!You've got this!

Ver todos los episodios