Do you ever look in the mirror and wonder, “Where did the old me go?” In this episode we unpack the brain-and-hormone remodel that’s quietly reshaping ambitious moms—and prove it means you’re upgrading, not unraveling.You’ll learn a neuroscience-backed pause-and-label trick, craft a bridge thought that melts “I’m losing myself,” and run a one-sticky-note experiment that turns everyday moments into solid evidence of your evolving strengths.By the end you’ll walk away with a calmer mind, concrete proof you’re still every bit as capable (just calibrated for a new season), and a clear micro-action plan you can start today.What You Will Learn:How to spot the “identity-shift” fog and understand the hormone-plus-brain science behind it (nothing’s wrong with you!).Pause and label sneaky thoughts like “I’m losing myself” so they lose their power.Channel each body-breadcrumb—tight chest, snack-bin obsession, spreadsheet boredom—as data for building your new identity, rather than treating them like emergencies.Run the C-T-F-A-R + bridge-thought combo to rewire unhelpful stories into kinder, truer ones.Test one tiny action a day to gather real-world proof that the new you is already emerging.Want to Go Deeper Into Your Mindset?Download the Study Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠Check My Coach Coaching Program:⁠https://www.choosebetterthoughts.com/⁠Follow Me On:Instagram: ⁠https://www.instagram.com/choosebetterthoughts/⁠LinkedIn: ⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!You've got this!

Ver todos los episodios