This episode starts with a return you’ve been avoiding and ends with a different way of seeing yourself. We’re exploring why small tasks feel emotionally loaded, what your brain is really doing when you procrastinate, and how the patterns you reinforce in the little moments shape how you show up in the big ones. No hacks. No pressure. Just a different way to respond to the part of you that wants to avoid.What You Will LearnWhy tasks like returns trigger unexpected emotional resistance (it’s not about the task)How shame, guilt, or dread quietly fuel procrastination—even on things that “should be simple”The connection between small avoidance and your bigger identity patternsHow to name the emotion under the delay—and relate to it differentlyA way to move forward that doesn’t require a breakthrough, just a different kind of self-leadershipWant to Go Deeper Into Your Mindset?Watch "How to Exit Survival Mode" Free Traininghttps://bit.ly/cbtsurvivalmodeDownload the Study Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check My Coach Coaching Program:⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/⁠⁠⁠⁠⁠⁠⁠⁠Follow Me On:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠⁠⁠⁠⁠And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!You've got this!

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