In this zen episode, the hosts share their personal go-to stress management techniques and dig into what works for them to stay calm during life’s hectic moments. From meditation and massage to baking and exercise, they explore a variety of approaches to coping with stress. They also discuss how certain methods can be adapted to fit different personalities and lifestyles, offering advice on how to experiment with what works best for you. Whether you're looking to reduce daily tension during the holidays or find new ways to manage pressure, this episode covers everything that’s worked for them plus real-world insights you can apply to your own routine now and throughout the year!

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