In this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with burnout, or even just daily energy, this episode is full of practical tips for you.

00:00 - Introduction to Jessica Spendlove and the Importance of Energy
07:07 - Jessica's Personal Experience with Burnout and Low Energy
13:10 - Starting Your Day Right: Nutrition Tips
19:07 - The Afternoon Slump: Causes and Solutions
24:20 - The Role of Caffeine: Benefits and Drawbacks
31:03 - Hydration and Electrolytes: Essential Tips
40:01 - Pre- and Post-Workout Nutrition: Maximizing Performance
49:35 - Optimizing Sleep for Better Energy
55:08 - Final Thoughts and Practical Takeaways for Listeners

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