In this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way.

00:00 - Introduction to Steph's Journey
03:27 - From Partying to Weight Gain: A Year of Transformation
07:41 - Discovering ADHD and Its Impact on Life
12:58 - Overcoming Postnatal Depression and Starting a Blog
16:43 - Building a Brand: From a Garage to a Thriving Business
19:07 - Finding Balance: The Myth of "Having It All Together"
20:24 - Health Issues: The Connection Between Mental and Physical Well-being
21:51 - Steph's Philosophy on Food and Health

You can purchase our new protein powder via www.equfoods.com

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim

TikTok | https://www.tiktok.com/@amal.wakim

Follow Steph:

Instagram | https://www.instagram.com/stephpase_/?hl=en

Follow Equalution:

Instagram | https://www.instagram.com/equalution

TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

Ver todos los episodios