In this episode of Chew On This, I speak with health and lifestyle coaches Nat and Lisa, who specialise in women's health. They discuss how women can better understand and connect with their menstrual cycles, the impact of nutrition on hormonal balance, and effective stress management strategies. This episode is packed with practical advice for women looking to embrace their full potential in terms of health and confidence.00:00 - Understanding the Menstrual Cycle: Phases and Energy Levels

06:12 - Managing Energy Fluctuations Through Nutrition and Exercise
13:17 - The Impact of the Pill and Natural Alternatives
19:29 - Defining a Regular Period and Recognising Abnormal Symptoms
25:38 - Addressing Irregular Periods and Their Causes
29:00 - The Role of Nutrition in Hormonal Balance and PCOS Management
36:20 - Strategies for Managing Stress and Its Impact on Menstrual Health
40:47 - How to Start Tracking Your Menstrual Cycle
45:25 - Tips for Fostering a Positive Body Image and Self-Connection

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