Be in the Moment | Art of Concentration

23/08/2021 21 min Temporada 1 Episodio 4

Listen "Be in the Moment | Art of Concentration"

Episode Synopsis

In this episode we talk aboutThe Legend Rickson Gracie and how he learnt to live in the moment and how can you practice the art of Concentration. Rickson Gracie latest book is called Breathe and is available on Amazon. Link for Rickson Gracie fight that we spoke about in the podcast https://youtu.be/R8I_dE6kD70