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Chatty Kathy

Por: Chatty Kathy

Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

117 episodios disponibles

Latest episodes of the podcast Chatty Kathy

Mostrando página 6 de 6

15 Minute Deep Relaxation Reset 05/12/2019

Reset Ritual 18/11/2019

I Beat Anxiety 13/11/2019

How I stopped being a people pleaser and took control of my life 03/07/2019

Tactics Don’t Create Change - Your Identity Shifts Do 01/07/2019

What’s Hard Today Will Become Easier Tomorrow 28/06/2019

Why you are stuck at a plateau and why diets and cardio no longer work 07/06/2019

How Your Metabolism Adapts to Diets 21/05/2019

Fat Loss Tips For Women Over 30 20/05/2019

When I broke my metabolism 06/05/2019

Practice this every day for better results in life 30/04/2019

How Panic Disorder forced me to breathe 29/04/2019

Binge eating and cravings 27/04/2019

What women need to know about building muscles versus doing cardio 26/04/2019

Are you living your truth? 24/04/2019

What’s the opposite of dieting in order to reach goals? 23/04/2019

Chatty Kathy (Trailer) 22/04/2019

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