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Listen "The One with Shannon"
Episode Synopsis
First Name: Shannon Helms
Age: 42
State: Missouri
Began THM: September 2021
Progress: Lost 14 pounds and 3 inches
Fave NSV: I have so much energy, but more importantly, I have learned how to love myself and I know that I am worth the extra effort it takes to give my body good nutrition!
Fave THM recipe: Auntie Pearl’s Muffins
Your connection with Coach Amy:I started Fall Buds in September 2021 and did Blooms from January ‘22-April ‘22
Click here for info on coaching
https://southernandhealthyms.com/coaching-services
Age: 42
State: Missouri
Began THM: September 2021
Progress: Lost 14 pounds and 3 inches
Fave NSV: I have so much energy, but more importantly, I have learned how to love myself and I know that I am worth the extra effort it takes to give my body good nutrition!
Fave THM recipe: Auntie Pearl’s Muffins
Your connection with Coach Amy:I started Fall Buds in September 2021 and did Blooms from January ‘22-April ‘22
Click here for info on coaching
https://southernandhealthyms.com/coaching-services
More episodes of the podcast Chattin' with Coach Amy
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21/07/2025
Be on the Front - The One with Bethany H.
07/07/2025
A New Vocabulary - The One with Alesha L.
23/06/2025
Healthy & Whole - The One with Layne H.
26/05/2025
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