Episode Synopsis "Welcome to Chats With Kat from The Physical Evolution"

This is my first podcast where I’ll be giving you an idea of my background in health and fitness and how I will be inspiring you to make positive changes in your life! Join me!

Listen "Welcome to Chats With Kat from The Physical Evolution"

More episodes of the podcast Chats With Kat from The Physical Evolution

• Letting Go As My Daughter Leaves Home
• Happiness Is Created, Not Given
• When Bumpy Rides Turn Into Life Lessons
• Finding & Keeping The Motivation To Exercise
• Lighting the fire for the games we love
• Welcome to Chats With Kat from The Physical Evolution