Welcome to the 6 part series on the pillars or foundations of health!The 6 foundations of health which have been covered by many different health advocates extensively however this version comes from my studies with Chek institute and as well as many intellects from books, other courses that all have the same conclusion.For me looking after these 6 core principles keeps me healthy it keeps me strong, it keeps me focused on my goals as well It keeps me happy! If I know when I’m not feeling great I just check in here or with the 4 DR’s and most of the time I can pinpoint what is upsetting me.This episodes foundational principle we are talking deeply about the breath and the importance of it to maximise your overall health and wellnessI hope you enjoy this one, please share the love and give us a 5 star rating!xxOnline or in-person (Sydney) coaching inquiries.https://www.chocnortoncoaching.com.au/homeAll the love xAll the love x

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