In this episode, co-hosts Keith and Mindy bring an unusual, relaxed energy to the show, marked by frequent yawns and a mellow atmosphere. They dive into a profound conversation exploring the importance of rest and the power of unplugging from screens. Keith and Mindy share their personal experiences with setting limits around social media and discuss the benefits of taking a break from the digital world.As the discussion unfolds, they touch on the significance of breathing techniques for calming the mind, the impact of positive self-talk, and practical strategies for managing anxiety. Tune in for a laid-back yet insightful episode that encourages listeners to slow down, reflect, and prioritize their mental well-being.

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