in this episode, Mackenzie explores the profound impact of first love on our future relationships, examining how it shapes our understanding of love and emotional standards. It distinguishes between those who experience a healthy first love and those who learn through chaos, emphasizing the importance of rewriting unhealthy patterns and embracing personal growth. The discussion highlights the lessons learned from first love, the process of unlearning toxic behaviors, and the journey towards establishing a healthier standard of love.

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