Listen "How to Apply a GROWTH (VS Fixed) Mindset in your life TODAY"
Episode Synopsis
Send us a textGROWTH MINDSET VS. FIXED MINDSET” “Carol Dweck in her 2006 book, Mindset: The New Psychology of Success.”Defined: Someone with a growth mindset views intelligence, abilities, and talents as learnable and capable of improvement through effort. On the other hand, someone with a fixed mindset views those same traits as inherently stable and unchangeable over time.Why We need a growth mindset…. It leads to Resilience—the capacity to recover from and move through difficult situationsExample of Fixed Mindset: My historic approach to Math…..until I met….CalculusExample if Growth: Watching the local Orchestra Practice, Cooking (Yes, I’m a bit critical of myself), My athletic performances When I practice guitar / singing, I choose pieces that are just outside of my comfort zone. This forces me into a growth mindset.One key tip towards implementing: Use the Phrase“Yet” more often. E.g. I don’t speak Spanish….YET, vs I Can’t speak Spanish.How has the podcast been an experiment in this?“Releasing B+ content” on Time!!I want massive amounts of editing and musical transitions….this….takes….tons… of time.Why you need to write it down!! Little Secret: You do NOT need to find the answer. You only need to properly format the question in a way that appeals to your curiosity. This will promote subconscious reflection which can often lead to solutions.Check out Carol’s ted talk Here’s a link to the BookInstagramhttps://sproutspout.com/