Send us a textMy Affiliate Link to purchase Mito Red Light Productshttp://www.MitoRedLight.com/discount/ii?redirect=%2F%3Fafmc%3DiiScott had a successful career in corporate financeHe was always health conscious / a bio hackerWhat time should you turn off all the tech?Why I now prioritize ‘transition’ time between mindsetsThe importance of candles ‘below’ eye level after SunsetLike workout equipment:  Use Red light ‘when you are most likely to use it’The 5 pillars of health: “diet, exercise, sleep, mindset, and community”If you can’t afford red light therapy: eater Nutritious foods and Blu blockers are a good startRecovery is the most overlooked aspect of healthBelow 600nm the light does not penetrate as deeplyLonger wavelengths penetrate deeper but are often absorbed by water600 - 900 is the sweet spotFor deep tissue - Near infa red is ideal, but you can use both.The mitopro 300 is the top sellerThe primary driver is skin healthCollagen may have some key health benefitsScott’s top 3 supplements:1: Collagen2: Powdered organ meats3: Magnesium “dimagnesium malate”Cooking (or smelling someone else cook) prepares your stomach to digest foodScott is ‘excited’ about studies involving sleep.Here is the study he mentions regarding the chinese basketball playersRed light and the sleep quality and endurance performance of Chinese female basketball players - PubMed (nih.gov)Scott likes to leverage vibration plates and tai chi while using his red lightI like to use the hyper-IceAmazon.com: Hypervolt Bluetooth, Featuring Quiet Glide Technology - Handheld Percussion Massage Gun | 3 Speeds, 5 Interchangeable Heads | Helps Relieve Sore Muscles and Stiffness (Hypervolt w/ Bluetooth) : Health & HouseholdInstagramhttps://sproutspout.com/

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