Send us a textMy 'No Judgement' disclaimerThe goal - distinguish between delight and debaucheryYou need to determine what ‘you’ intend to experiencede·bauch·er·y/dəˈbôCHərē,dəˈbäCHərē/Noun - excessive indulgence in sensual pleasures.1: Get your workout in prior to the party.  The best time….. When you KNOW you will get it in.2: Don’t count on having healthy food available at a party.A tip to offset this:  Have a few healthy satiating snacks prior to the gathering.  E.g. Some hot broth with collagen about an hour prior to meeting.This takes about 1 minute to put together.  Here’s what I useAmazon.com : Better than Bouillon Premium Roasted Beef Base & Roasted Chicken Base 8 oz Jars, 2 CT : Grocery & Gourmet Food 3: Pack electrolytes. LMNT is loaded in salt.4: Avoid Sugar in your drinks.  Avoid the punch - its pure sugar.  Tips on making lower calorie drinks.5: Ask your partner if they want to ‘create a shared sampler for treats’.  Homemade apple pie is a good exception for me.  Skip the ice cream topping.6: Eat more whole foods that are high in protein PRIOR to any refined carbs.E.g. Deviled eggs are a good healthy choice.Holiday Sides are the big calorie items that are basically desserts in disguise.  7: Get the most enjoyment with the least amount of regret.Focus on having a great time with your family!  Choose to enjoy things UNTIL you find they don’t serve you.Instagramhttps://sproutspout.com/

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