In this episode, Rickey makes a compelling case for adding running and functional training to your routine at least four days a week. Rickey shares how these two fitness practices have transformed his life by strengthening his "I'll do it" muscle, reducing stress, boosting confidence, and increasing energy. Whether you're new to fitness or seeking validation for your current routine, this episode will motivate you to push past comfort and embrace the challenges that lead to growth—both physically and mentally. Key takeaways: Strengthen your "I'll do it" muscle. Reduce stress through present-focused workouts. Boost confidence by overcoming tough physical challenges. Increase energy levels with effective functional training. Rickey also opens up about his personal journey, sharing how fitness has positively impacted his mindset, productivity, and outlook on life. Whether you're in the corporate world, building a family, or just looking for a way to improve your overall well-being, this episode is packed with insights to help you get started or stay consistent.   Minute by Minute:   0:00 Introduction 2:06 Strengthens the 'I'll do it' muscle 4:46 Reduces your stress 6:41 It increases your confidence 10:59 Recap   LINKS: Book Rickey to speak or have him as a guest on your podcast: Contact Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey Reignite Your Fire Course: Reignite Your Fire Free Programs: https://www.rickeyjasperii.com/programs

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