SUMMARY: In this episode, Ricky delves into the essential qualities of resilience and how to cultivate it amid life's demands. From career challenges to relationship pressures, Ricky explains how to use adversity as a tool for growth rather than a source of stress. With actionable tips like setting challenging fitness goals, practicing mindfulness, and taking micro-breaks, Ricky shows us how to develop the resilience "muscle" through intentional, small steps. He also emphasizes the power of reflecting on past successes to fuel future confidence, making resilience less about bouncing back and more about expanding beyond your limits. Get ready for an insightful talk that equips you to tackle life's pressures with greater strength and clarity. Tune in and start building your resilience today!   Minute by Minute: 0:00 Introduction  2:28 Add challenging goals to your fitness routine 4:42 Practice mindfulness 6:16 Take micro breaks 9:02 Reflect on past successes 12:29 Recap   LINKS: Book Rickey to speak or have him as a guest on your podcast: Contact Fitness Coaching with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey Performance Coaching/Life Coding with Rickey: https://www.rickeyjasperii.com/life-coaching-with-rickey Reignite Your Fire Course: Reignite Your Fire Free Programs: Programs  

Ver todos los episodios