Why The '21-90 Days To Change Your Lifestyle' Isn't True!

Changing Habits - Changing Lives
06/04/2021 12 min Temporada 1 Episodio 81
Why The '21-90 Days To Change Your Lifestyle' Isn't True!

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Episode Synopsis

This was prompted by several posts, memes, quotes which I saw recently on various social media platforms (Linkedin, Twitter, Instagram etc). It may well be motivational but I wanted to add some sceince and reality to what it really takes to change a habit and a lifestyle. This way you will know the real effort needed and be prepared rather than disappointed when it doesn't happen within the 21-90 days timeframe. There is a way...get in touch and I can help put together a plan based on YOU...  

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