Update On Habits And The Need For Repetition

Changing Habits - Changing Lives
30/01/2021 11 min Temporada 1 Episodio 63
Update On Habits And The Need For Repetition

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Episode Synopsis

In earlier episodes - at the start of this podcast - I coverd the science behind habits and also how long it takes for a habit to form. In this episode I take about repetition of a habit and how the number of times you repeat a habits affects whether it becomes 'automated'.  A question was raised about things you can repeat several times in a day and others which you may only be able to action once a day ad how that affects when an activity/action becomes a habits. Hope it gives clarification!

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