8 Thing You Can Control At A Time when Things Appear Out Of Control

Changing Habits - Changing Lives
15/05/2020 21 min Temporada 1 Episodio 24
8 Thing You Can Control At A Time when Things Appear Out Of Control

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Episode Synopsis

We can become overwhelmed when things appear to be out of control. All around us there is uncertainty. When we focus on these it can have a negative impact on our mental and physcial well being. There are 8 things you can focus on which are totally in your control which will help you stay healthy and have some mental resilience. What else would you add to this list?

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