In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health.
Through compelling real-life stories, Kyla shares how seemingly harmless beverage choices can contribute to weight gain and affect mood and energy levels. From excessive soda consumption to hidden sugars in smoothies and iced coffees, she uncovers the surprising calorie and sugar content lurking in popular drinks.
Kyla encourages listeners to take a closer look at their daily drink intake and consider how it might be impacting their health goals. With practical insights and a fresh perspective, this episode challenges us to rethink our relationship with beverages and make more mindful choices.
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
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