Change Your Focus

Por: Integr8 Lyfe
“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your host, Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner. I thrive with Sickle Cell Disease and have overcome many challenges in my life. As a Life Coach, I enJOY helping others discover their purpose, overcome challenges, and live authentic lives. Join me on this weekly transformational journey as we breathe, meditate, and change our focus. Namaste.
51 episodios disponibles

Latest episodes of the podcast Change Your Focus

HURT 11/02/2025
HUMANITY 04/02/2025
PRESENCE 28/01/2025
DREAM 21/01/2025
GENEROSITY 15/01/2025
WISDOM 07/01/2025
DESTINY 18/12/2024
IDENTITY 11/12/2024
COURAGE 03/12/2024
LEGACY 26/11/2024
GRIEF 19/11/2024
SPEAK 12/11/2024
IMAGINATION 05/11/2024
COMMITMENT 29/10/2024
INSPIRATION 23/10/2024
WINNING 01/10/2024
COMPASSION 24/09/2024
OPENNESS 17/09/2024
SERVICE 10/09/2024
PROGNOSIS 27/08/2024
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