Greetings Integr8ers! 

My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!

In this episode I share details about my path to becoming more open. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the places in your life where you are restricted and perhaps more rigid and invite in more expansion, flexibility and openness.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! 

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠

Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ 

Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ 

Thank you for tuning in, listening, engaging, and being mindful with me today. 

Namaste.
#open #openness #change #mindfulness #motivation

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