Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1609 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 21 de 81

How do you find motivation for the thing you don't want to do? 16/01/2023
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits 13/01/2023
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies. 11/01/2023
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer. 09/01/2023
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy 04/01/2023
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally. 02/01/2023
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results. 29/12/2022
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why. 27/12/2022
2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date. 23/12/2022
Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life. 22/12/2022
Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking. 20/12/2022
Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes! 16/12/2022
Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated. 14/12/2022
Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules. 13/12/2022
Boost confidence when failing - you'll need it to succeed! 12/12/2022
Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales. 09/12/2022
Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too! 08/12/2022
The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables. 06/12/2022
Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being. 05/12/2022
Food to help entrepreneurs achieve goals and endure hard times 02/12/2022
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