Change Wired

Change Wired

Por: Angela Shurina
Change Wired: Change in days - not in years!  Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.  Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).  Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.  Tune in, wire your brain for change, and get ready to transform in days - not years!
1609 episodios disponibles

Latest episodes of the podcast Change Wired

Mostrando página 17 de 81

Do you quit goals often? Losing motivation too early? According to neuroscience this is why. 08/08/2023
An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets. 06/08/2023
Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion. 02/08/2023
The mind-blowing connection between morning light, your weight gain and craving carbs. 31/07/2023
Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss. 29/07/2023
Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter. 26/07/2023
Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong. 24/07/2023
Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated. 21/07/2023
Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness. 19/07/2023
THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite. 14/07/2023
How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that! 12/07/2023
How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆 10/07/2023
How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed. 07/07/2023
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition. 05/07/2023
5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience. 03/07/2023
Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting. 28/06/2023
The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it. 26/06/2023
How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners. 23/06/2023
How to bounce back from failure fast with neuroscience and dopamine boosting toolkit. 21/06/2023
Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance. 17/06/2023
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