102. OnlyBands: Getting the BEST Workout with Resistance Bands

26/06/2023 39 min
102. OnlyBands: Getting the BEST Workout with Resistance Bands

Listen "102. OnlyBands: Getting the BEST Workout with Resistance Bands"

Episode Synopsis

Want to improve your mobility? Do you struggle with fitting a workout into your schedule? Want to have a gym you can pack in your riggin bag?  Doug, Logan, and Paul give you tips for getting the most out of your workout using only resistance bands.   SHOW NOTES: 0:00 | Introduction  15:30 | Your Best Workout Works for You 20:20 | Variable Resistance 21:48 | Packability 27:05 | Apply Progressive Overload 29:40 | Supersets and Circuits  35:25 | Assisted Mobility   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

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