Wrapping UP Beckyn's Building Season

26/12/2023 24 min Temporada 1 Episodio 14

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Episode Synopsis

In this episode we reflect on Beckyn’s improvement season as it comes to an end, and she starts prep on January 1st. We discuss all the different protocols we used, how much food she ate, where her macros and calories are at now, personal growth, and everything else that happened over the past year and three months.