ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Understanding and Overcoming Anxiety with Leanne and Matthew"
Episode Synopsis
In this episode, Leanne and Matthew sit down to talk about anxiety. They discuss how meditation has helped them address the source of their anxieties so that they can ultimately be free from them, and offer some tips and ideas of what you can do to start managing and eliminating your anxiety as well!
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
More episodes of the podcast Cham Chats
Overcoming Mental Struggles with Blake
29/07/2025
"Maybe That Needed to Happen" with Julie
22/04/2025
Letting Go with Change
04/02/2025
"Who Are You Really?" With Ernie
31/12/2024
Parenting and Meditation with Monica
30/10/2024
"Inside Out" with Elizabeth
01/10/2024
Meditation Misconceptions with Maria
11/06/2024
Finding Calm in the Storm with Pam
06/02/2024
In God we trust