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Listen "Improving Focus and Exploring Health and Fitness with Brandon"
Episode Synopsis
In this episode, we sat down with Brandon, a seasoned meditator from Plainview Meditation. Brandon shares about how meditation gave him the tools to control his Tourette's and ADHD, and as a fitness expert, he shares some tips on how you can improve your health and fitness.
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
Follow us on social media!
Instagram: @chamchats
YouTube: youtube.com/@chamchats
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com
More episodes of the podcast Cham Chats
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"Inside Out" with Elizabeth
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Meditation Misconceptions with Maria
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Finding Calm in the Storm with Pam
06/02/2024
Embracing Change with Maribel
23/01/2024
In God we trust