Increasing overall physical fitness and wellness.

09/09/2019 1h 29min Temporada 1 Episodio 3

Listen "Increasing overall physical fitness and wellness."

Episode Synopsis

In this episode: I introduce the first guest, discuss the difference between physical fitness / wellness, setting goals, excuses, how to workout with / without a gym membership, upcoming ACFT, and nutrition. **Disclaimer, there is some language...enjoy**