Centered The Podcast

Centered The Podcast

Por: Leslie Braverman
This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. 
12 episodios disponibles

Latest episodes of the podcast Centered The Podcast

The Balance Blueprint: Meditation 17/12/2025
The Balance Blueprint: Movement 10/12/2025
The Balance Blueprint: Nutrition 03/12/2025
Gratitude is a Flex 26/11/2025
Become a Portal of Possibility 19/11/2025
From Panicked to Poised- the Art of Grounding 12/11/2025
Permission to Rest 05/11/2025
Transform Chaos with More Core 29/10/2025
Atlas of the Core 22/10/2025
Own Your Verticality 15/10/2025
Conscious Connection to Your Soul 08/10/2025
A Little Bit About Me 01/10/2025
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