S2E3: Wellness as a Way Forward

25/06/2025 23 min Temporada 2 Episodio 3

Listen "S2E3: Wellness as a Way Forward"

Episode Synopsis

🎙️ Wellness as a Way Forward: Rokki Bonner on Cbus Mob! 🌟In this episode, Rokki Bonner shares her journey and insights on fitness, holistic wellness, and women empowerment. As the founder of Personal Fitness Navigators and Fit to Navigate, Rokki opens up about her mission to help women—especially those impacted by the justice system—reclaim their health, purpose, and potential.She discusses the importance of meeting clients where they are, integrating mental health with physical fitness, and how love and resilience drive lasting change.🔗 Connect with Rokki Bonner🌐 Website: fittonavigate.mykajabi.com📱 Social Media:📸 IG: @fit_to_navigate | FB: /FittoNavigateLLC | LinkedIn: Fit to Navigate📍 Don’t miss this empowering episode on holistic health, entrepreneurship, and community impact! 🚀Chapters00:00 Introduction to Rokki Bonner and Her Mission02:58 The Birth of Personal Fitness Navigators06:01 Fit to Navigate: Empowering Women in the Justice System08:58 Holistic Approach to Fitness and Mental Health11:56 Navigating the Sick Industry15:01 Overcoming Adversity and Embracing Uniqueness18:02 Future Plans for Personal Fitness Navigators and Fit to Navigate21:03 Core Values and Advice for Entrepreneurs