"Everything in moderation, including moderation." This is a phrase I heard once, and it stuck with me ever since! Many would agree that life is all about finding a balance - and moderation helps with that - nothing in excess and nothing in short. This mini-sode explains the concept of moderation and how it may guide your lifestyle habits, behaviors and choices to help you achieve a healthy balance. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Moderate your lifestyle choices and behaviors. Centering thought: Everything in moderation, including moderation. New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

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