"You are exactly where you need to be." Societal expectations, external influences or our own minds can make us feel as though we are behind schedule or under-achieving, as we anticipate our next step. These moments in our journey are necessary. You are right on time. This mini-sode explains how we can become mindful of these moments, these "pauses" and learn from them. A greater discussion on how to ensure we are not blocking our own blessings.Create/embrace a moment of pause through a meditation and healing sound bath by LUCIANA. Journaling is encouraged. Moment of mindfulness: Embrace where you are, in this moment. Centering thought: Allow your inner-knowing to be your guide through the unknown. New mini-sode every Sunday. Subscribe and share with your loved ones.

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